Get Out of Your Head and Off Your Booty: Let’s Workout

Psychological Barriers Are Keeping You from Exercising

Photo by Sander Sammy on Unsplash

Please read till the end to fully benefit from the article. Enjoy!

Are you having trouble starting a workout program? Or, after you start one, do you have trouble sticking with it? Many — including yourself — may say you are lazy, uncommitted, unmotivated…